This increases the efficiency of the men?

In the Arsenal of the knowledge of mankind in the field of medicine has accumulated a lot of information about what affects the to improve the potency of the men. Sexual health is an important part of overall human health, both emotional and physical.

the increased potency

According to the statistics, nearly every third man at least once in his life had problems of a sexual nature, which are associated with the potential. Such a problem can occur at any age due to many reasons (stress, trauma, etc.). Erectile dysfunction both temporary and permanent. In the second case, the necessary specialist medical professional help. If this is a rare, short-lived phenomenon, you can try to solve the problem yourself.

Factors affecting male libido

Before we talk about, to have a positive impact on the increased efficiency, you will understand what factors negatively affect the male libido. These are the following:

  • improper nutrition;
  • alcohol;
  • Smoking;
  • weight;
  • exhaustion;
  • the chronic stress;
  • diseases of the genitourinary system;
  • cardiovascular disease;
  • the sugar disease.

The reasons can be many. If the reason is to reduce the potency of stress, the best remedy for relaxation. You can handle the men, aromatic bath or massage. In those cases, when the problems with potency associated with any disease, it's primarily necessary to treat the main disease. In other cases, it is suggested to strengthen the organization healthy, nutritious diet and reasonable exercise. You might also want to get rid of bad habits since nicotine, alcohol is one of the biggest enemy of testosterone (the hormone responsible for sexual health in men).

Nutrition, sports activities

When the potency, is very important role nutrition. It is important that the percentage of fat content in food man is of not less than 30 units. In addition, it also contains all the necessary nutrients. The most important vitamins, minerals, which influence the libido or the vitamin E, vitamin C, b vitamins, phosphorus, zinc, selenium. Products that have a positive impact on the potency of the following: dates, walnuts, meat, fish, carrots, melon, fish, marine, honey, seeds, garlic, dairy products, beans, dried fruit. Not only effective, but delicious herbs to increase male libido is considered the mixture of honey, chopped nuts. Mix equal proportion of both components, 1 tablespoon after meals. Tea, coffee can also be regarded as a kind of aphrodisiac, especially if you add ginger or cloves.

bad habits

There are special exercises designed to exercise the muscles of the perineum, which can have a positive effect is to improve the potency of the men. Scientists have conducted a study whose results showed that half of the subjects, who have problems with potency after of course the daily exercises, and then back to the full sexual life. Those who previously could not hold an erection for more than 30 seconds after hours increase duration of five times. Training lasted for 30 minutes every day. The final stage of the study, which involved 55 men, 40% regained a normal erection, the others, and that's a tangible improvement. The doctors also confirmed the benefits of such practices.

The secret is simple. First, the man is standing, to stretch the muscles of the perineum for 10 seconds, if he holds back the urine, and then repeat the exercise sitting, standing. These studies contribute to the better blood circulation in the pelvic organs, become part of the daily charge.

Male sexual function or sexual desire, is directly dependent on the level of the testosterone. Low levels of this hormone in the body can be because of the slow potency. This is especially true for middle-aged men and the older as the testosterone level reduces the time to approximately 1-2% per year after the age of 25. Therefore, it is important to monitor the condition of the hormones in the body. To increase the testosterone level, helps to massage the testicles, the scrotum, which makes it even soothes the nervous system, strengthens the immune system.

Because of the sedentary lifestyle, the wrong potency, sport, physical activity, the way to enhance the male libido. If the work requires them to be in a sitting position for a long time, the situation can be improved through Kegel exercises, which train the muscles of the pubic-coccygeal zone. The advantage of this method is that it can be done even sitting.

Beneficial effect on men's sexual health is affected baths: 2-3 times he visited the steam room for 15 minutes, you will feel better blood circulation, health benefits for the whole body. Trips to the bathroom regularly, every week.

A stimulant effect on the contrast shower in which you need every minute to change the water temperature. The temperature difference should be increased slowly, very rapid changes can be harmful to any organization.

An unexpected discovery was the fact that the male potency is good for the ice. You need to finely chop, then wrap cheesecloth, then applied to different body parts, lingering for a minute on each side. You need to start the base of the skull, then take the package to the heart, and finally to the area of the scrotum.


There are many different drugs, to enhance the erection in men. Pill is convenient, because the effects don't last long, not addictive and the side effects almost none. But it is necessary to warn of possible psychological addiction to these drugs. In one embodiment, the sex pills may be terminated without meeting people. The other, a man, knowing that the results can be achieved only with medication, subconsciously convinced yourself, depending on the drug, and error.

special foods

Use of drugs, many that the choice of the viagra that is well established in the market. However, this drug must be careful, or you can look for more problem potential. Because Viagra stimulates blood vessels, the frequent use due to the loss of the voice, but the micro-doses, this drug is very effective.