Maintain good potency ripe old age is difficult enough, as the man's body effect:
- stress at work,
- the sedentary lifestyle,
- errors in diet,
- the chronic diseases of the internal organs
- and a lot more.
To avoid these effects is impossible, but it is possible to carry out prophylaxis of disorders of the male sexual function, knowing that the mechanisms of development.
That affect the potency: the main factors
The main enemy of erectile function-age men.
After 35-40 years the synthesis of testosterone by the testes decreases by 1-2% per year.
The man is gradually entering the "andropause", which is characterized by a partial androgen deficiency. During this period of life changes in the male body, including erectile dysfunction occurs.
Closer to 70-80 years old people blood is circulating, only 40% of the testosterone level, which is 20 years.
However, there are cases when the people in the elderly, there's no problem with the potential. The explanation is that the effect of comorbidity, sports, lifestyle, bad habits, genetic predisposition.
Also important is the fact that with age, many of excessive body weight, which is a site of aromatization of androgens to estrogen.
Simply put, the ratio estrogen/androgen or bend the female hormones. Female hormones by a feedback mechanism inhibits the synthesis of gonadotropins from the pituitary gland, and this further reduces the testosterone production in the testes.
In addition, the age decreases spermatogenesis, the level of motile sperm is reduced, and the amount of ejaculate. All this testifies to the extinction of the sexual function.
Age increases the risk of heart failure due to chronic diseases of the heart, the blood vessels, which also adversely affects the efficiency. Atherosclerosis of the pelvic vessels – the main cause of erectile dysfunction.
High blood pressure, diabetes, conditions after myocardial infarction, stroke, cerebral pathology, in the elderly can be found in every second man.
There is a legend about how, allegedly, the man was given the power to comply with the women 15. Maybe most people exhaust the limits of the young, or on the contrary neglect this opportunity, but 40-50 years more than 50% of men are problems in the potential.
Research was carried out on the effect of activity of sexual life erection. It turns out that the long-term abstinence reduces the potential men have an active sex life, on the contrary, increase the potential.
The regular sexual life normalizes the semen, which is the erection of more stable, orgasm bright.
This is due to the fact that the sexual intercourse stimulates the production of testosterone.
Regular sperm production and synthesis of male hormone gives testicular tissue is replaced by connective tissue. Periodic blood filling of the penis prevents the sclerosis of the cavernous bodies.
However, all good things in moderation. Diseases, sexually transmitted diseases, contribute to significantly reduced effectiveness. Syphilis, gonorrhea, chlamydia – is caused by the formation of the infertility, men and women, the development of adhesions and sclerosing processes in the pelvic organs, often develop chronic form. So sexually active it is recommended a reliable partner.
In physical form will directly affect the efficiency.
Particular threat to the male power overweight. People obesity suffer from sleep apnea syndrome, pain in muscles, joints, increasing the pressure, glucosum resistentia, even diabetes.
Impotence may seem like a harmless result, which is threatening to human obesity. Erectile dysfunction develops when the abdominal obesity – waist circumference more than 94 cm
If by the way the man abused the bad habits, and older, more than 45 years, this is a very high risk of myocardial infarction, stroke brain.
Therefore, to normalize the health of the whole body, including to increase the efficiency, it is enough to normalize the weight.
While the blood restore the balance between the male and female sex hormones. The fat tissue can aromatize male hormones – androgens to the estrogens – female hormones.
The absolute hyperestrogenemia in men decreases libido, occur erectile dysfunction, can be developed gynecomastia – enlarged Breasts, the semen contains no mobility training in the sperm.
There will be no change in the psyche of a man under the influence of estrogen will be tears, unstable, not to fall into depression.
These problems all can be avoided just dropping the extra pounds. The men can do to help:
- Balanced diet;
- Restrict the use of beer.
Regular exercise in the blood increases the level of testosterone, increase sexual potential.
"The most useful man in sports-swimming, yoga, Running, moderate fitness classes." — proposed, the members of the National association of urology.
Various diseases, sometimes the reason is that affect the potency of men.
To the fore three main groups of diseases can affect the efficiency:
- The disease of the genitourinary system
- Diseases of the circulatory system
- Neuropsychiatric diseases, disorders, this includes all types of addiction addiction
The urinary system is closely linked to the sexual.
Prostatitis, prostatic hyperplasia caused by chronic urinary retention, cystitis (bladder inflammation), pyelonephritis (inflammation of the renal pelvis) and kidney stones.
Urethritis (inflammation of urethra) due to the development of the prostate. Different flora can cause inflammation.
Specific pathogens: gonococcus, Trichomonas, chlamydia, Ureaplasma, so there are serious consequences for men's health.
Chlamydia can spread up the urethra, the prostate, epididymis. At the end of the diseases, infertility, potency disorders.
Diseases of the circulatory system occupied first place in morbidity in the world.
High blood pressure at a later stage, leading to irreversible changes in the larger blood vessels, capillaries. Vascular network of the penis is also affected.
In the early stages of increasing pressure there is a narrowing of the blood vessels of the kiserek, the blood circulation in the genital organs slow down.
If a people receive appropriate treatment, maintain the pressure in the normal range – not higher than 139/89 mmhg with the blood flow continues.
Diseases of the nervous system and mental disorders lead to psychogenic impotence. The man lost his sexual attraction, the desire to engage in sexual intercourse. Antidepressant treatment side effects – low potency.
Alcohol and drug addiction, 100% of the time lead to any problem, and potency. Starting with the reduction of the libido lack of erection.
The pills strong
Many medications that are stimulating or sedative effect on the performance. Harmful to people's health medicines:
- Non-steroidal anti-inflammatory drugs.
- Sedatives, tricyclic antidepressants is indicated, the depression, the stress.
- Preparations of female sex hormones.
- Medicines for high blood pressure group b-blockers, calcium-channel blockers.
- Diuretic drug.
- Anti-allergic agents.
- Medications against prostate cancer, inhibits the effects of testosterone, thereby inhibiting the potential.
Drugs that increase the efficiency:
Inhibitors PDE-5.Active substances increase the concentration of the nitrogen oxide in the genital area. The nitric oxide dilates the blood vessels, restores the blood circulation in the penis causing erection.
Products that have a positive effect on potency
The men a large selection of products, which affect the efficiency. Here is a sample list:
- Seafood, fish, oysters, clams, flounder, mackerel.
- Nuts – pine, walnuts, almonds, peanuts.
- Vegetables – celery, radishes, cauliflower, broccoli.
- Fruit – bananas, strawberries, citrus fruits.
- Lean meat – veal, rabbit, chicken.
- Spices – ginger root, ginseng root, cloves, cinnamon.
Drink more green tea, organic coffee.
The use of grated radish, grated beetroot, the body begin to synthesize testosterone — the diet, the Japanese samurai.The diet is important to include the nettle, nutmeg, honey, pepper, rooster testicles.
Normalize health at first glance it seems difficult. But if you enter the habit of simple rules sexual dysfunction can be forgotten.