Of course, if the reduced potency, i.e. a temporary phenomenon, and not a serious disease in which you need to see a doctor in the first place, to find out the reason.
A temporary decrease in potency to affect the different circumstances. This chronic stress, physical or psychological stress, intense emotions, Alcohol, cigarettes, negative potential. Smoking causes vasoconstriction which can lead to decreased blood flow to the genitals.
If the decrease in potency is affected by some kind of stressful situation, one solution is that it allows the body to relax, relax: a light massage, yoga classes (special exercises will intensify the blood circulation in the pelvic region, genitals), fragrant bath. Folk recipe: relaxing bath with bay leaves. Brewing the leaves and pour the infusion in the bath, add an infusion of chamomile flowers, take before going to bed 15-30 minutes, Or Laurel leaves soaked in cold water 12 hours, then bathe.
If the cause sexual impotence are different disease (diabetes, obesity, exhaustion, heart-vascular diseases), make sure you first need to treat the main disease. In other cases - calm and strengthen the body. You should start with the proper nutrition. For example, the men food protein is very important. Meat, fish, eggs, natural aphrodisiac.
Recipes to increase the efficiency
Old, well known recipe - scrambled eggs. The larger effect of egg bake with onions. Onions also promotes sexual activity, gives energy to the body. In addition, the and sexual performance in men increases the meat, but overeating in any case impossible. Another recipe - a dish of sheep testicles. Sautéed them with the onions, then add the chicken, eggs, delicious, healthy. In the Caucasus, that the food is held clear of the man.
If you get tired of meat, eat fish. Fresh, boiled mackerel, broth from cancer - all this helps to strengthen sexual potency. The side dish - vegetables, in which many different vitamins: beets in any form, radish, turnips, olives, carrots.
The sexual activity increases, seafood. Oysters, brine, mussels in spicy sauce will be the time.
Everything is at your fingertips, nuts, seeds. They are vitamin E is also included, which also supports the form. Walnuts, almonds, sesame seeds – sesame seed in India, we advise you to eat, honey.
The tastiest recipe, which is offered in many popular textbooks are a mixture of honey with walnuts. Prepare a mixture of equal parts of honey, crushed walnut kernels, 30 minutes after meals 2-3 times a day, 2 teaspoons within 3-4 weeks.
Figs southern people also used to increase the efficiency. It acts as a means of strengthening the power of stimulating the heart (which is very important), liver, kidney.
The peoples of the Caucasus, to enhance the libido used dairy products: sour milk, yogurt. Tea, coffee, or stimulating drinks. The Caucasus is still cooking, with the addition of various spices: cloves (otherwise used for the same purpose, China), the powder of ginger, saffron.
In central Asia, pistachios are considered means of increasing man's energy, strengthens the heart. In france, fresh artichokes, to increase the efficiency, snails - a delicacy in many countries. In greece, olive oil is considered indispensable medicine impotence: because olive oil is rich in fatty acids, as well as provides the nourishment and energy to the genitals.