To improve the potency of exercises for harder erections

A complex of special exercises easy to implement, does not require much effort, the main rule – regularity. But the regulation, the magical result of the growth is guaranteed, even without drugs. Treatment of impotence has never been this simple – men do simple exercises to strengthen, and a gradual improvement of health.

the exercises to increase your efficiency

Advantages, disadvantages

Physical exercises to increase the efficiency, as described below, the available man of any age, and physique. The exercises are easy to conduct yourself – you don't need a trainer, visit the gym is not necessary. This ensures the rapid improvement and increased morale.

Advantages of this technique are that many. Main

  • It strengthens the muscles. Thanks to increase your reproductive health.
  • Endorphins, testosterone. It is possible to quickly restore the body, increase the manifestations of male strength.
  • The "output" of adrenaline, which triggers the stress. Furthermore, it is suggested that the health-enhancing auditory training.

The only downside is that the law had to be based on. It strengthens the state's potency after 50 years, maybe it will help the body movement increases including erection! The presentation confirms a number of recommendations for the effective increase male power.

Principles of the implementation of

Exercises to restore potency in accordance with must be carried out. It is recommended to find example photos, video (especially at home) – this will show you how to move in accordance with the treatment to which the rules apply, there's a good advice. You can visit the professionals who bring the exact diagnosis, you know that there is impotence.

Perform the physical activity at every opportunity, for example:

  • Choose the stairs instead of the elevator, even 5 or 6 floors.
  • I'm going to work on foot.
  • How much time, drive a car, or public transport.
  • The exercises in the morning, make it a habit.

I don't feel the pain, and other discomfort. Exercise to strengthen the erection gradually, gently, the potency is needed. The positive effect (profit) it is necessary to act carefully and gradually increase the load.

The proper treatment of complex men

Data on best national practices, to enhance efficiency, improves we recommend that you perform twice a day, morning and evening. I don't follow a number of approaches to try to create optimal conditions to warm up and stretch the body, to increase efficiency, to improve, to develop.

Drill step

Keep your back straight, arms down along the body. Put on the belt. Slowly lift the bent leg, regardless of right or left. And then just gently lower back, so after a few seconds, the same movement of the second leg.

Alternative attacks, beware of the increased temperature. First, it is recommended to maintain a average speed of the implementation. The process to connect to home weight, if you are already experienced in the movement.

Training optimum conditions to create, to improve, strengthen, and enhance the potential of the men. Immediately stabiliziruemost blood flow into the penis, which justifies improving, better erection.


Starting position is the same as the previous homework exercise "step Drill". Finally, slightly bend your knees and tighten the buttocks, like the hands of a rock. Follow the breath in, follow the steps until you feel a slight fatigue in the body.

The practice is to increase the efficiency of home better the condition of the anus, improves, strengthens reproductive functions, to ensure the stable functioning of the sex organs in the male.

On all fours

Remember that home-effective exercises to enhance, strengthen the forces of change, so the only due diligence performed, so be careful! The knees should touch the floor clearly in front of the pool, palms place so that on your behalf, keep straight. The leg drag is a prerequisite.

Gently slide the body back, gradually settled down to the bottom of the trail. Hands must be smooth. Hold this position for a while, feeling the muscles relax, the vertebrae are stretched, there comes a strengthening of well-being.

Physical exercise improves the sexual qualities of the men prevents the stagnation of blood in the lower body is a positive step in increasing the efficiency. The warm up, the joints, the back, home is a gentle massage of the prostate.

Control muscle belt

A man stand up straight, with your back straight, hands on the side, relax, look straight ahead. Exercise potency (increase) consists of the following operations: you should do a normal breathing, you linger on the exhale, at the same time straining the muscles of the anus as much as possible. After 4-5 seconds (the first– as far as soak) gradually exhale, relaxing.

Repeat the exercise several times but don't forget to pause, to breathe fully, or at least partially recovered. Important! Ass tribe, I don't, try to touch only the muscles of the anus. At first it seems difficult, but with time you will learn to be a good workout ensures the immediate gain erection due to such circumstances.

exercises the potency

The effect of potency is the following: there are the homemade, natural, improves the strength of the massage, the control of the condition of the muscles of the reproductive sphere, as well as improvement.

Special squats

This is the exercise the potency of guarantees strengthening the organs in the pelvis. The muscles of the buttocks, or compressed, unclenched, with which to massage the prostate. Thanks to this, it is possible to effectively treat the problem at home.

Spread your legs slightly wider than shoulder width, straighten your back, and then run smooth on the exhale squat without creating severe stress (this is especially important the first few times). Reach the ultimate goal, stretching his arm as far as possible, between the legs. Let's stop for a moment and then begins to gradually rise again on the exhale. Straight, just a few calm breaths to regain his breath. Remember, gradual increase in effort.


Lie on your back. Bend your knees, gently pull the legs, the butt, without having to create tension. Hand tap my knee. On the exhale, move them using the power of hand movement. Finish again on the exhale, try to bring knees together, but now resist his hand. Repeat the exercise to get not less than 3 times.

Training to improve and enhance the male power, simply can be performed at home, to do this, just interested. This trains the muscles of the perineum, which can only positively affect the efficiency of the men and the stabilization of erection. Additional measures with regard to the hands and chest, which develops in these parts of the body.

Autogenic training will not be superfluous. Designed to quickly remove nervous tension, fatigue. One of the home exercises, strengthening of the control of breathing. It is recommended that in a special, relaxed pose, close your eyes, feel the warmth of hands, the physical state around you, to feel you, breath, life, noise, than power.

Exercises to improve your efficiency increase, provided above, it is easy at home. Does not require significant material, time and cost, thus ensuring the better, to strengthen, to improve the state of the men available, any age, any weight class. The implementation of the training, you don't need a gym, expensive drugs, which often just kill the health.