An effective way to enhance male potency

The men full sexual intercourse impossible low libido stable erection, premature ejaculation and missed the excitement. These points are set, regardless of the age of the person. After the test, andrologist, sexologist or other professionals, where appropriate profile, it is suggested that the individual the list of activities to enhance sexual activity. Among the traditional methods used in medicine, folk or other methods to improve libido.

Increased potency without drugs

A few

To have a better sexual life, the man, the first place you should keep a few rules that promote the erection. The prevention of weak potency need to monitor the functioning of the endocrine system, nervous system, the purity, the integrity, the arteries, capillaries, health the corpora cavernosa, the muscles of tissues of the penis. This is a time tested, treated endocrine, cardiovascular, urogenital diseases.

To improve the potency, stabilization of erection, it is useful to maintain a good psycho-emotional level of the relationship with the woman.

Positive thinking, optimistic mood, a constant partner to supply people with the syndrome for the first time (meeting), or expectation of sexual failures, as well as a greater desire to engage more with love. Sexologists recommend to commit sexual intercourse at least once a week.

Enhance the libido in men regular exercise. The physical exercise stimulates blood circulation, activates the production of testosterone, that increase sexual potency, relieve stress, increase your self-esteem. Exercise combined with proper nutrition, a steady job, a leisure activity to normalize the reproductive system.

Strengthen libido diet. Male potency useful of honey, pollen, lemon, pomegranate, strawberry, quince, apricots, raw vegetables – carrots, radishes, lettuce, cabbage, beets, eggplant, tomatoes, peppers.

Natural aphrodisiacs include:

  • seafood;
  • beef;
  • eggs;
  • bow;
  • garlic;
  • celery;
  • dill;
  • Pasternak;
  • parsley;
  • ginger;
  • nuts;
  • figs.

Regularly use these products, men are quickly restored potency, normalizes the hormones. We recommend that you give up as soon as possible of harmful habits to maintain overall health and functioning of the reproductive system in particular. Smoking, consumption of alcohol or drugs adversely affects the vessels, and glands of the body.

Drug to increase the potency

Ginseng

If the investigation reveals pathology affects the functioning of the reproductive system – prostatitis, adenoma, high blood pressure, other diagnosis, the doctor prescribed to the treatment of the disease. If necessary prescribe a drug that will increase your libido, enhance your erection.

Enhance the potency, used in medicines, whose action is directed to the local irritation of the tissues of the penis, the blood flow to the penis, relaxation of smooth muscle. It increases the libido, use of other drugs, which affect the endothelium, erectile function.

What drugs increase the potency of men:

  • inhibitors PDE-5 –drugs on the basis of the tadalafil sildenafil, vardenafil;
  • Dietary supplements;
  • hormonal agents.

Don't forget that the a group of medicines IFD-5 high pressure cannot be accepted, because it may provoke a hypertensive crisis. High levels of testosterone, the contraindication, the hormonal methods (capsules, patches, etc.), which improve the potential. It is not recommended to use the medicine without consulting a doctor.

In traditional medicine, to increase the efficiency

Natural substances can stimulate the activity of the sex glands, improves blood circulation, increases the body's endurance and energy supply. Strengthening potency herbs methods you can use at home.

Among the herbal remedies for libido enhancement is required:

  • Tribulus;
  • rhizomes levzei;
  • ginseng root;
  • Siberian ginseng;
  • the lemon balm.

To increase the efficiency of a home by adding to the decoction, decoction of chamomile, Laurel in the bath, in the mummy, drink daily a Cup of tea for men, which includes equal portions of the parsley, cranberry, raspberry leaf. Useful libido, to use the stupid.

How to increase the efficiency in the elderly

Exercises

After 45-50 years the representatives of the stronger have to be careful concerning the drugs and prevention of cardiovascular disease. For example, a sedative or anti high blood pressure medication or poor circulation due to atherosclerosis, diabetes – can lead to temporary erectile dysfunction.

Therefore, before measures to strengthen the male potency, it is recommended that you re-examined the andrologist, endocrinologist, cardiologist, neurologist, if necessary registration, phlebologist, and other professionals. Except for the pathological causes of reduced libido, the doctor will choose the best male medication for the backup.

The pills

Tablets, capsules, to enhance the potential is used according to the note, the manufacturer or the doctor. Self-medication with every dose adjustment or ignoring contraindications can have the opposite effect and aggravate the situation.

The local media

The normalization of potency there are creams, ointments, gels to use topically on the pubic bone to massage. Confirm the erection due to the blood flow to the corpora cavernosa of the penis.

Maybe the old, weak erection during the sexual intercourse, psycho-physical factors: discomfort or pain the movements caused by vaginal dryness. If the potency falls in the process of sexual intercourse, because such feelings will help intimate gel or lubricants (lubrication) for outdoor use, which will improve the slide.

Practice

In addition to the drugs, to strengthen the potency in the elderly, increase libido, enhance erectile function, help the physical therapy exercises to improve the blood circulation in the pelvic organs.

  • March in place with high knees.
  • Relaxation-tension in the gluteal muscle, then the muscles of the perineum.
  • Alternately the separation of the corners of the earth, bent legs.
  • Common compression, the anus, or sitting in a chair.
  • The rise of the pelvis in the supine position, resting the feet of the scapula.

Exercises should be performed twice a day at an average pace. The dynamics of the range of motion to increase according to the physical data, medical recommendations.

Enhance male potency in the elderly should eat foods rich in zinc, buy, prescription, approved dietary supplements, vitamin-mineral complexes.

I noticed that the man who at a young age after their health, to undergo regular routine medical review in time to treat the identified disease – often experience a weakening of the libido after 40 years. The actions of the men, to enhance the potential, to be accompanied by a consultation of the doctors, both regular prevention, active and healthy lifestyle, balanced diet and other measures.