Such funds shall be prescribed by the doctor. Only he knows how to increase the efficiency, improve the erection in men.
In a natural way
If you notice that the weakening of sexual desire, change your life. Negative impact of prolonged sitting, bad habits, lack of physical activity. You need to find the trigger, and then get rid of it.
Often with the problem of improving potency experienced by older people. Sexual desire decreases under the influence of hormones, and diseases.A healthy lifestyle is a good factor to enhance the effect of the treatment.
What is a healthy lifestyle
The concept that a healthy lifestyle, everyone understands in his own way.
Therefore, the doctors brought a few basic rules:
- To undergo regular medical examination. You need time to diagnose and treat diseases, especially those that are sexually transmitted. Sexual pathology adverse effects on the reproductive system, inhibit the function of that impotence, and inflammation. Medical care should resort to any disease.
- Overweight also affects the efficiency. Obesity avoid, don't resort to drastic diets, if you gain extra pounds them gradually with the help of exercise and proper nutrition.
- The rejection of bad habits. Smoking causes circulatory disorders, alcohol does not stimulate the sexual function, to suppress him. If you think that a glass of wine helps you to relax, to spend the night intercourse is not. Absolutely contraindicated intake of alcoholic beverages prostate.
- People with high blood pressure should carefully monitor your blood pressure, drink doctor prescribed medicines.
Practice, to cope with the stagnation of the blood in the pool. Furthermore, you need to stay active throughout the day. Recommended:
- departure Bike;
- breathing exercises;
Every morning you have to do a few simple movements, to disperse the blood. Allows you the familiar, of course, the school physical education exercises. Evening walk 10 to 15 minutes.
Fight chronic fatigue
Any experience inhibits sexual function, we must make an effort to the stress. You can act according to the rules:
- don't let yourself be drawn into scandals and litigation;
- night bath with a decoction of chamomile or bay leaf;
- a sleep of 8 hours to spend the time, the silence and the darkness;
- weekend to relax – I don't invent themselves Affairs, spend time with the family.
- try to avoid the conflict, the locals speak frankly about the problems;
- avoid the negativity, the communication terminates, the environment, people who constantly complain.
These rules will help you cope with the stress. It is suggested that the observed by everyone, without exception, even the young people, who have problems with libido.
The first thing you need to pay attention to if the problem is the sexual attraction or eating habits. The abundance of fast food, chemicals have a negative impact on the whole system of the body, you should improve your nutrition. Furthermore, you can use the products – natural aphrodisiacs (natural enhancer of sexual desire):
- nuts: walnut, wood, walnut, peanut, hazelnut, pecan;
- pumpkin seeds;
- banana, papaya;
- fish oil;
- the citrus, especially the lemon;
- mackerel cooked;
- seafood, oysters;
- vegetable oils: linseed, olive, pumpkin seeds;
- quail egg or the chicken.
Definitely a day to eat a handful of nuts, a vitamin, b, E, protein, selenium, magnesium, zinc, iron. The trace elements stimulate the synthesis of ejaculate, improve sperm.
The diet of the people a lot of greens, vegetables, fruit. Every day eat whole grains, lean meat, fish. If you have a little extra weight, other health problems, the sweet, choose the honey and dark chocolate.
The male enhancement, you can use infusions, decoctions. The best if the recipes of traditional medicine, the doctor will advise you. Recommended remedies based on herbs:
- St. John's wort;
When a little mind to season the food, fresh parsley, this is also a positive effect on performance.
The grass is long courses of 2-3 weeks. You can drink instead of tea, or small doses according to the instructions (if you bought ready infusion).
Top 5 ways to increase male potency the natural way
But there are techniques that improve muscle tone pubic-coccygeal zone back sexual strength. A lot of them, so here are the most effective. These are the ways to improve erection without using pills. Should not be used if there is no active sexual life.
Manual affects the tail
Taoist method, which improve erection, the effect of the special point of the base of the penis. He and dick massage, improves blood flow to the body. The technique is applied according to the rules:
- grab the tail at the base, as if applied tourniquet;
- hold while the condom before friction does not release the grip;
- release your finger starts to behave.
What the intercourse, the penis fills up with blood. This method does not help, if the penis does not respond to the foreplay, if there's no attraction. The total impotence to other methods.
Exercises for the training of the pubic-coccygeal muscles
To strengthen the muscles in the inguinal region, to normalize the blood circulation in the pelvic organs is possible through exercise. The best of the techniques of physiotherapy, complex Kegel. The list of exercises, you know, to increase the efficiency:
- Classic squats until the end, or not complete the placed shoulder-width apart feet.
- Walk to the place where the knees rise as high as possible.
- The "bicycle".
- Rest, contraction of the muscles of the perineum in the supine position bent legs. When you perform this task, do not squeeze your buttocks. If you perform the movement correctly, the heat in the lumbar area.
- Running on the spot.
- While urinating, hold the plane, and then proceed to excretion in the urine.
- Long, short, muscles, the pubic bone can be done at any time, in any situation. This is a good practice to take the complex Kegel. It must be done several times during the day.
Pose sex is not the blood flow
How to get a strong erection depends on the posture. If during intercourse will be the following problems may occur. Better during contact placement on the body is vertical, then the blood flow is not disturbed. You can use the report:
- Rear – partner on all fours, but the guy behind kneeling or standing.
- Face to face, when the partner throws legs to the shoulder of the man.
In these cases, the outflow of blood the penis will not grow. They are particularly recommended for elderly people who suffer from the first signs of impotence.
The feet there are points which are responsible for the work of all human organs. You can stimulate the growth in several ways:
- often barefoot, especially in grass, stone, sand;
- apply for 10 minutes, to the soles of the feet soaked in warm water, mustard (the top to wear a warm sock);
- after a contrast shower, to RUB feet with rough towel.
Stand on your toes to
A Taoist methods for male enhancement encourages the man to stand on tiptoe while urinating. Rules:
- to maintain the correct posture;
- don't twist it back;
- urine output, slow exhalation;
- bite the bullet;
- the strain, buttocks, abdomen.
Use medicines their impossible. Despite the fact that the drugs are sold in pharmacies without prescription prior to admission, you must provide the tests or evaluation.All drug side effects, contraindications. You can get the opposite effect, if you don't know about them.
They are considered the best drugs for erectile dysfunction. Increase the blood flow to the body, the penis, causing strong erection. This is evident even after a tablet.
The lack of testosterone leads to disruption of potency. Therefore, doctors often examine the hormone levels in the blood, and can write you a prescription, the ability to adapt.
Synthetic hormonal drugs can not be without medical supervision, as the input can lead to serious diseases of the body systems. Drugs purchased in the form of pills, gels, and ointments.
Herbal preparations work more smoothly. That can be a Supplement to the basic therapy alone is ineffective to improve the potential.
The men I'd rather not go to the doctor when the first problems to drink strong drugs. First try gentle methods that restore strength, helps to avoid the spiritual impotence. Preventive measures:
- The change in the diet. Eating a number of natural aphrodisiac.
- Follow the rules of intimate hygiene. Wash the penis baking soda to prevent fungal damage.
- The vitamin complexes enriched with zinc.
- The restriction of the use of the tea, coffee, drink more herbal teas.
- Regular walks in the fresh air, exercise.
- Workout regularly barefoot promotes the organization as a whole.
- Ditch unhealthy habits.
- Normalizes sleep, rest, get rid of the stress.
- Regular sexual relationship with a permanent partner, to reduce the risk of contracting sexually transmitted diseases.
I don't do drugs, which can quickly regain an erection. A healthy lifestyle prolongs the sex, to relieve the problem of premature ejaculation.
When should you worry? Recommendations doctors
- lack of sexual desire;
- difficulty urinating;
- the lack of spontaneous erection;
- the lack of harder erection during sex;
- weak erection, uncertainty, weakness, penis during contact;
- the inability to complete sexual intercourse.
In this case, you need to consult a urologist to determine the cause of violations. To self-medicate is strictly not recommended because of BPH or prostatitis can cause damage. After the diagnosis the doctor will recommend that drugs that increase the potency and treatment plan physical therapy, or hardware techniques. If the doctor to rule out a urological cause, you will be directed to the sexologist.
The doctors they trust, that the preservation of male power even in old age. When difficulties arise, it is important to establish in the absence of disease affect sexual function.
To restore potency it is necessary to manage responsibly is an important part of men's health. The techniques described will maintain the erection, to increase the quality of life. They are suitable for all ages. Most of these exercises the man can do on his own, without help.