17 naturally, the technique to increase the efficiency of the men at home

The sexual potency is the ability of a body of men, to the intimacy of the partners.

it improves the potential in men

This depends on the following:

  • the speed of the appearance of erection in men;
  • the duration of mating in the bed;
  • emancipation;
  • you have the opportunity to be sexually active, many other details.

Let's examine in detail the topic, to increase the efficiency, of course, the men, after the age of 40, or even at a younger age.

Because now this disease is often found in young people.

1. Specifies that the list had a negative impact on men's health

That may affect negatively the male power:

  1. the sedentary lifestyle;
  2. frequent stress, nervous tension;
  3. problems, being overweight;
  4. low testosterone levels in the body;
  5. reception of the various steroids to build muscles;
  6. age, or the onset of male menopause;
  7. Smoking;
  8. the abuse of alcoholic beverages;
  9. diseases of the cardiovascular system, endocrine system, thyroid gland;
  10. diabetes;
  11. long abstinence;
  12. the sudden temperature changes;
  13. repression, the libido, due to false psychological beliefs intimacy.

Understanding what the cause of the disease, it will be easier to resolve the question of the subject, to increase the efficiency of the men after 45 years of folk medicine.

2. Foods, special vitamins male power

The body needs to consume enough vitamin a, B, C, E the day, as well as zinc, selenium, and other minerals.

What products contain these substances, which is useful for the man power?

Rich in zinc

  • seafood;
  • oysters;
  • squid;
  • cancer;
  • nuts;
  • fish;
  • peas;
  • grapes;
  • carrots;
  • meat;
  • the liver.

Rich selenium

  • eggs;
  • garlic;
  • paradise;
  • apple;
  • cabbage;
  • corn;
  • rye bread.

Rich in vitamin C

  • parsley;
  • carrots;
  • cabbage;
  • citrus;
  • dogrose berries;
  • black currant.

Rich in vitamin B

  • cheese;
  • yogurt;
  • cheese;
  • yogurt;
  • other products that the milk.

Rich in vitamin E

  • green onions;
  • vegetable oil;
  • spinach;
  • celery;
  • to the egg yolks.

Finally, the diet of these foods worry about how quickly to increase the efficiency of the home folk remedies.

3. As often as you can train muscle of love

How to find this muscle is the love

  1. Try to stop the stream of urination in the toilet. This is the voltage that your PC muscles can help.
  2. When the manhood is in a position of combat readiness in the tension of this muscle causes your body to jump.

Professionals trained muscle, the love for man:

  • have ability to prevent the eruption, the stamina, in bed;
  • better blood circulation in the genital organs, to clear the stagnation of the blood;
  • the profits of the feelings of the beloved;
  • improve the potential;
  • normalization of testosterone in the body.

How to train

  1. Strain of this muscle in isolation of other muscles first with a short, 2-3 seconds, moving gradually to the long contraction for 10-15 seconds. The intermediate relaxation keep as much as voltage.
  2. When the body is ready, on top of a towel to make him jump, straining muscle of love. The onset of extreme fatigue, continue with the compression later. This is also one of the methods for training Kegel muscles to get rid of emotions of the subject, to increase your efficiency at home after the age of 50 or 60.
  3. The practice is not jet in the toilet.

The key to success when performing these exercises is consistency, the implementation and the conscience.

4. Finally, the special exercises of the muscles in the pool

  1. Normal rotational motion, the pelvis (pelvis rotation in different directions, while hands on your waist, leg, by a rack level).
  2. Raise and again we lower the pool lying on the Carpet, drawing hands and feet on the floor, knees bent (keep your hands up to the sides).
  3. The bicycle (the rotating movement of the feet like riding a bike, lean back, on the floor, arms along the body, the legs, spinning).
  4. Raise the knee to the shoulder level with each step. Two angle the knee in the first, when the hand on the waist, on the other side in the direction of the shoulders raised up to the temples (help yourself with a slightly bent support leg).
  5. (The ship lying on the abdomen, on the inhalation lift up, then pull the arms forward, feet pulled back in the opposite direction, the exhale, the arms, the legs can be omitted). When the voltage at the bottom you will be tense, and then relax.
  6. Squats (feet wider than shoulder width, your hands on your temples, like the striking techniques during training, while breathing in a squat, strain the muscles of the buttocks, exhale, relax and return to its original position).

Why is it important

More physical activity, the pool, in order to ensure that the blood is not well spread in this area.

The right is full of blood the male genitalia in bed, the longer the erection.

Thus, the closed questions on the topic, how to increase the efficiency of the men at home fast in a short period of time.

5. Don't lose often seed during sex


The benefits of savings seeds after a bed:

  • a lot of energy for the body's energy;
  • the preservation of combat readiness of the penis;
  • maintaining the health of the body.

This does not mean that now, in general, can't be. I know the correct frequency.

How often this can be done, depending on the age

The correct dependence, when you might lose your bed depending on age:

to improve potency in men food
  1. 20 years — in 4 days once.
  2. 30 year 8 once a day.
  3. 40-year-old for 10 days once.
  4. 50 years — 20 days once.
  5. 60 — you can't lose the core.

I remember this topic follow them to be less concerned about how quickly to increase the efficiency before the law with my girlfriend.

This does not mean that now, after 50 years, you need to refrain from the intimacy of a woman, to suppress the desires. Not, consistently to love him, just don't have the stuff, liquid over. The permanence of love is important to men's health. Don't confuse the concept.

If fast finish is often a recurring issue, then on our website you can learn how to get rid of fast ejaculation.

6. Use the secret position

It is recommended that the elderly, as well as for those under.

If there is a problem, apathy, the male genitalia, poor blood circulation, then you should know that the secret positions.

What kind of situation is bad for those who suffer from the disease

A place where the woman is on top, the blood in the penis is the easiest to land, according to the law of attraction, that's why it's harder to maintain an erection.

So use gravity to their advantage.

What position is better to use

  1. When lying on her stomach, or the leg or the knee, but in the situation above.
  2. When on all fours, and behind the women.

Remember, this is the secret in order to know a lot about how to increase the potency at home 1 day, the men more than 45 years, or younger guys.

it improves the potential in men exercises

7. The compression of the body on the base

  • Another special feature is the preservation of the blood, the manhood is exciting, it is a base of moderate strength.
  • So you can create, like a tourniquet, preventing the blood flow back into the body. Squeeze a circle of the thumb, index, middle.
  • For example, to the fighting place in the dignity when you put on means of contraception, you can cover this is the basis of the average performance described. So the blood's not going anywhere, stay alert.

8. The traditional methods

  1. Mixed carrot juice with honey drink three times a day for 1/4 Cup.
  2. Cabbage soup.
  3. Walnuts, honey, mixed in equal proportions, drink 2 teaspoons after meals 2 times a day. To enhance the effect of the milk.
  4. Tincture of the drug lungwort. It's boiled water in the mixing ratio 1 Cup / 10 grams, drink 3 times a day.
  5. The pure aloe Vera juice to drink before meals 3 times a day 1 teaspoon.
  6. Shorty. For example, to clean or break.
  7. Pine nuts, peanuts, pistachios or hazelnuts are also useful.
  8. Honey and other apiculture products.

10. Finally, self-massage

Massage should be carried out on the symmetrically located points, which are responsible for the potential.

What kind of areas these points

  1. The feet, Achilles tendon;
  2. In the middle of the heel;
  3. Between waist, tail bone closer to the spine on both sides.

Regular massage these points, to increase the man power.

Knowing what aspects to work, upload the offers the practical knowledge on the subject, to increase male potency at home in 50 years or any other age.

For example, the massage of the Achilles tendon

improving the potency of the men folk methods
  • Comfortable sitting position the leg to finally massage the thumb, index finger on the Achilles tendon.
  • You start to RUB, massage, top-down, increasing the pressure slightly, about a minute.
  • The same thing rubbing the other leg.
  • After you should do light pinch on the Achilles tendon of both legs alternately for a minute. This stimulates the genitals.

11. Use the ice

  1. The point is that a pound of ordinary ice, crumble, and earth.
  2. And small pieces wrapped in gauze, apply to the different areas of the body and hold for 1 minute.
  3. Applied first to the base of the skull, the heart and the goal in the testes. Here's an interesting method about how to increase the efficiency of the 65 years and older, or younger guys. A similar theme in the methods described in the article, the reasons, treatment of erectile dysfunction.

12. To lose weight, if you have a

One of the main problems the potency of overweight people.

What causes obesity

The consequences of obesity, the belly fat problems, excess weight:

  • reduces the level of testosterone in the body;
  • production of female sex hormones in the body;
  • appears cardiovascular diseases, bad blood circulation;
  • and the aggregate adversely affect the erection.

So be sure to stay in shape in physical form.

13. Get rid of the bad habits

Negative impact on erectile function:

to improve potency in men bad habits
  • Smoking;
  • alcohol, beer;
  • various mind-altering substances;
  • bad coffee.

Get rid of these bad habits.

You have to decide: you want to get rid of the problem, or continue to destroy yourself?

The right decision, you will know the answer to the question of how to increase the efficiency of the men folk remedy, and what products are best to use.

14. A contrast shower, and then walk to the bathroom

  1. Trips to the bathroom two times a week will help you remove the problem. Go in the sauna every time you take a tour of the bath, sit in it for 10-20 minutes 2-3 times, which improves the blood circulation in the body.
  2. The contrast shower before going to bed improves blood circulation. It's better if you change the temperature slowly, don't make any sudden decrease in temperature.

15. Observe, sleep, sleep well

  • The lack of sleep, drowsiness or bad for men's health, undermine the human psyche. Therefore, it is important for a healthy sleep, 8 hours of sleep as it should.
  • It is known that there are different stages of sleep, but the best people get enough sleep, if sleeping 22 or 23 hours.
  • Make sure that the Windows pelles, penetrated, if the light from the street. Scientists have proved that in a dark room, where no one penetrates no light poured in the better times.
  • Sometimes it will be useful even to wear night eye. This will help you sleep, then remove the anxious thoughts about what to herbs, increases the potential of men, or which tablet is best suited for this.

16. Don't forget, the natural solutions to the problem

The active lifestyle, the physical activity improves blood circulation in the genital organs. Especially recommended for those who work on the computer, or sitting, a lot of the work.

For example, it will be useful:

  • cross-fit exercises;
  • Jogging in the morning or evening;
  • the yoga;
  • swimming;
  • Jogging;
  • massage.

17. Watch out for the emotional component, don't fall into a negative or depressive state

What you need to know the correct psychological settings:

  1. The fact that the negativity, the stress, the depression suppresses the reproductive function, suppressed him.
  2. The essence of reproduction, to the comfort, inner harmony, perfect conditions offspring of the main aspects.
  3. We choose the state. Take the wealth of the soul, not the environment (as always is chaotic and disorderly).
  4. More positive people, then the same answer (if you got no clue of the world is often negative, a lot of depleting you energetically).

That's all. Now you know 17 techniques to the subject to increase male potency folk remedies the power of attraction to women.