Increase male potency the natural way

Most of the young people: I wonder how many years of age a man can keep an erection? Physiology strong ground to continue an active sex life over a long period.

Over time, the process of aging the sexual ability decrease, the elderly, after 70 years — have almost disappeared. Given that a harmonious sexual relationship with one of the factors of health, all men know how to maintain potency for many years.

Cause of sexual weakness

Most men wonder, how many years of age in men reduces the potency, or how old this problem appears for the first time. So the next logical question: how to increase your libido and improve your sexual activity?

Normal sexual function starts to fade after 45 years, the impotence. However, under certain conditions, successfully sex, 65 years to 70 years. In order to get the potency up to old age, you need to take care of your health, so you can avoid the factors that have a negative impact.

These are the following:

  1. The fatigue, lack of sleep, frequent stress.
  2. The excessive consumption of alcoholic beverages and Smoking.
  3. The increase in body weight.
  4. Frequent infections, especially of the genitourinary system.
  5. Not enough movement, physical activity.
  6. Decreases the intake of nutrients, decreased the quality.
  7. The use of original medicines and generic due to intake of the men lost sex drive, and potency.
  8. Chronic pathology of organs and systems.

A combination of multiple unfavourable factors problems begin, potency at any age, especially in men 50 years of age.

The settings for the accessory in the sexual activity

Most of the representatives of the stronger sex in the first place, start to apply the drug. If health is normal, the drugs not only help enhance the libido, but also increase the testosterone. Generic to increase erection to act quickly, but often cause side effects. The application is limited to the over 40 men, especially the more than fifty years. Therefore, representatives of Mature age should be interested in how to improve the libido and increase the efficiency by using other methods.

There are various activities that improve or restore the sexual health. In most cases, the stronger party requires the desire and the time in order to good results.

To increase the efficiency of the men should work the other direction:

  • To observe a mode of physical activity.

If professional activity is related to lack of exercise, and lack of opportunities in the sport, then soon all people will start health problems. The daily practice not only helps to lift the tone and improve the appearance.

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Regular exercise improves the potential in men after 40 years. This reduces the likelihood of diseases of a chronic nature. But don't forget that when you use anabolic drugs, and the generics start to reverse the process. This can reduce the amount of androgens.

  • To satisfactory sexual life.

In the absence of sex will gradually reduce the attractiveness of the partner, subsequently, decreases the level of sex hormones. Therefore, to increase the efficiency of the men they need constant training, which helps normalize amounts of testosterone and restore erectile function. Intimate relationships increase the duration of sexual activity, even if your partner has more than fifty.

  • To maintain the weight indicators.

The presence of excess body weight lead to irreversible changes in the body. Therefore, there is disruption of the endocrine system, which decreased number of steroid hormones.

  • To improve the quality of the food.

Missing the necessary nutrients, vitamins, mineral complexes interfere with the function of the various organs and systems. The lack of such elements as phosphorus, zinc, calcium, b-vitamins, E, C leads to a decrease in the potency in men due to changes in the work of the glands of internal secretion. At the same time, decrease of the libido, the desire to have sex.

A balanced diet allows you to have a short time to improve your general health, and to restore the necessary amount of nutrients, which have a positive impact on the manhood.

  • To remove the effect of toxic factors.

If you don't drink alcohol, don't smoke, the men retained sexual function in the coming years. Potency in men 40 years of age can be significantly reduced in the presence of concomitant pathology. In this case, it is necessary to exclude alcohol, nicotine, whereas the irreversible effect on the whole body.

  • To apply tempering procedures.

The men's potency after 50 years depends on level of immunity. Pouring cold water, or use a contrast shower every day to enhance the body's resistance to infectious factors. This will reduce the inflammatory diseases of the urogenital system.

  • Rational use of medicines.

In the case of disorders of the urogenital sphere, in the first place you should go to the doctor. The use of drugs, as well as various generic without a preliminary examination can cause complications, and irreversible consequences.

The effect of alternative interventions on the sexual function

The safe methods, which affect the level of sexual activity can be attributed to the use of folk remedies. Increased efficiency of the men 50 years of age it is possible if you regularly use it for a while. Most of these components of the plant origin.

These tools include the following products:

  1. Infusion, decoction, the Basil, the roots, horseradish, nuts, leaves, grass, lungwort, thyme, of ginseng.
  2. Pumpkin seeds raw.
  3. Juice of the leaves of the cabbage.
  4. Tincture of garlic.
  5. The apiculture products.
  6. Parsley, celery, stalks of asparagus.

Very good effect is observed, the massage effect of the active points. The result will be that a comprehensive approach to the issue. Carry out manipulations with the use of aromatic oils helps relieve stress, sexual excitement. This increases the efficiency of the men 60 years old and, in certain cases in older age.

Conclusion

Since the complex of measures, directed to the preservation and improvement of the sexual function, it is possible to maintain the sexual power, almost his whole life.