What to do to improve sexual health? Most men do not know how to behave properly in this situation, what doctor to address. Research shows that less than 5% of respondents came to the reception of the urologist. The concern for the strength – health care.
Folk remedies for increase of efficiency.
Bad habits, unfavorable external factors (environment, stress, depression, problems in personal life) – causes weakening of men's health. Reaches 50 — year milestone, many people take folk remedies to increase the power to believe, herbal treatments harmless, depending on the drug. Before treatment folk remedies, to re-examine the way of life and the factors that gave rise to the disease. The reduced power are:
- alcohol and its negative impact on the health of men.
- Smoking. The chemical components included in cigarettes, negatively affects the production of testosterone.
- Improper diet (excessive intake of oily and fried foods) reduce the potency.
- Stress, personal problems do not add men's health.
Problems with potency occur in the presence of the disease:
- of atherosclerosis and diseases of the blood vessels;
- inflammatory infections of the musculoskeletal system and connective tissue.
The most effective folk remedies for the treatment of power
In the ranking of the drugs for potency in men ten popular folk remedies:
Rich in nutrients, which improve male potency. A sedative of the Central nervous system. The inclusion in the diet every day — the prevention of male diseases, good mood.
9. St. john's wort
Way to strengthen immunity, improve the potency of men. Soup is recommended to drink half a Cup three times a day. St. john's wort — a tool that strengthens, so will need to be laxatives, medication.
Used to increase the efficiency. Helps restore erectile function, increases libido. Use in the form of decoctions, infusions, in salads. The decoction of nettle improves metabolism and promotes sexual function. Herbal infusion is used three times a day before meals, the recommended dose is one third of a Cup. Contraindication – diseases of the gastrointestinal tract.
The use of natural honey, seed of nettles, red wine (proportions of the components are the same), taken before sexual contact. Infusion improves erection, increases the length of the relationship.
7. Ginkgo Biloba
Homeland plants – China. The components which are included in the composition, enhancing blood circulation and treating inflammation. The course of treatment is three months.
Leaves prepared tincture. 50 g of leaves of Ginkgo Biloba pour a bottle of vodka and insist in a dark place for 14 days. Take before meals three times a day 20 drops.
It helps in combat impotency. Selenium, part of, produced testosterone, molybdenum – stimulant for the male sexual functions.
Rich in zinc, vitamins B, E, which are essential for the prostate. After enjoying the honey drink a glass of warm milk for best results.
Stimulates the power. It helps to support libido. Normalizes the testosterone level and an erection.
3. Hop tea
Alternative pills to improve potency. 1 tablespoon of cones chopped, pour boiling water, stand on low heat for five minutes. Drink three times a day half a Cup.
Pistachios, walnuts, peanuts, sesame seeds promotes libido. In the presence of iron and zinc, which requires a masculine power.
The herb of passion. Welcome funds helps to improve blood circulation, dilation of blood vessels. Inhibits the accumulation of cortisol, which causes problems with an erection, tones the immune system.
Folk remedy to enhance potency is a great way to return to the men's health.
A list of the "grandmother method" for increasing men's capacity wider, and mentioned the most popular.
How to make safe herbal preparations?
10 recipes to increase the efficiency of
Recipe No 1.Based on Chinese scholar tree
The dried roots are crushed, filling 70% alcohol in the ratio of 1:5. Store in a sealed container in the dark. Shaking from time to time. After 10 days, strain. Take twice a day before meals spoon, adding water. The course of treatment – 2 weeks.
The recipe № 2. On the basis of the ginseng
1 piece of chopped ginseng root pour 2 parts vodka. In a sealed container for 10 days, in the dark, sometimes shaking. How to use: inside, before eating three times a day 20 drops of water.Tincture take a month.
Recipe No. 3. On the basis of nuts
Mix the chopped walnuts with honey in the same proportion. Method of application: within 30 minutes after a meal 2 teaspoons three times a day, drink milk. Medicinal products for about a month.
Recipe No. 4. On the basis of the green
Mix the parsley and coriander in equal shares. Grind.A tablespoon of greens mix with food. To use all the time.
Recipe № 5. On the basis of garlic
A Kilogram of crushed garlic, pour hot water in three-liter jar. Closed capacity stored in the dark for about a month, shaking every day. Dilute 1 teaspoon of tincture in a glass of milk. On a daily basis.
Recipe No. 6. On the basis of Luke
Pour 1 tablespoon of onion gruel with a glass of boiling water, stand in a water bath for 15 minutes. Filter. Reception: 2-3 times 20 minutes before eating half a Cup.
Recipe No. 7. On the basis of the thyme
Prepare a tea with 3 pieces of dry inflorescences of the plants and 1 tablespoon of black tea. Pour boiling water 7 minutes.Filter. If desired, add honey.
Recipe No. 8. On the basis of honey and aloe.
The manufacture of the medicine. Take 500 g of honey and red wine (16-17°). Crushed leaves of aloe 3-5 years, which is not watered for cutting 5 days. The ingredients are mixed, store in the refrigerator for 5 days. Before using, strain.
Take 1 hour before meals, three times a day for 1 teaspoon. A week later, gradually increase the dose by 1 tablespoon. The course of treatment – a month. The interruption of treatment – 10 days. The process is repeated.
Recipe No. 9. On the basis of the Aira
Crushed 2 tablespoons calamus root, pour of vodka (150 ml). Infused for 3 days. Drink three times a day, 10 drops. It is recommended after 50, 60 years.
Recipe No. 10. On the basis of the pumpkins
Pumpkin seeds grind. Add honey. The same proportions of ingredients. Reception: 5-6 times for 1 tablespoon.
Improves the strength, or treatment without medication
To increase the efficiency of the use of not only drugs, but also therapy without medication. A balanced diet, vitamins, active recreation and physical exercise has a positive effect on sexual health.
The power to increase the efficiency of
Treatment power without drugs in combination with diet. In the diet products that promote the health of men. Divided into useful and harmful. Coffee belongs to the first group. Replaces the cocoa.
The potency of keep away from potatoes and pasta, muffin. Excess calories cannot increase male possible, and hang the excess weight on the thighs and belly. Sausages with E-supplements will not improve the sexual ability. Soda, energy drinks, which are responsible for the development of diabetes, heart problems, obesity. Alcohol addiction leads to erectile dysfunction.
Menu is available:
- nuts, vegetable oils, seeds of oil plants;
- berries, vegetables, fruits;
- dairy products;
- fish and seafood, meat;
White mushrooms are consumed with sexual frustration. Recipe: grind 500 g of white dried mushrooms into powder, pour 2 tablespoons of vodka, add 2 tablespoons of sugar. Add water to make a thick mush. It will do this twice a day for 1 tbsp the Recipe is for a course of treatment.
Don't forget the water. Drink 1.5 liters of purified water per day. Remember: juices, soda, sweet beverages – not water.
Caution! To achieve the male sexual feat to prepare the cocktail: stir in the peppers (red, black, chili, white) in a glass of tomato juice, add garlic, horseradish, mustard. Mix. The Cocktail is true for sure.
Vitamins for men power
Vitamins and minerals, helps strengthen the body and improve the functioning of individual organs. Contributes to the normalization of male sexuality, and restore the erection. Vitamin A — to strengthen the immune system, cont'd sexual life. The source is pumpkin seeds and chicken, egg yolk, cod liver and carrots.
Vitamin B1 for promoting brain circulation, endurance, normalization of sleep. Contains pork meat, beans, bran and potatoes. Vitamin B6 is a stabiliser for the nervous system, production of serotonin — the hormone of happiness. Is eggs and bananas, seafood, and carrots, sunflower seeds. Vitamin B3 works on brain activity, blood circulation. Rich beet, ground nuts, sea fish. Vitamin B9 is responsible for the normal sexual life. Source — citrus fruits, hard cheese, parsley, and green.
Vitamin C saturates in the blood, sexual organs, increases libido. Consume greens and tomatoes, cabbage and citrus fruits, rose hips and black currants, pepper. Vitamin D helps produce testosterone, which is responsible for the erection and quality of sperm. A lot of content in dairy products, eggs and fish oil.
Vitamin E, which leads to normal sexual health. Provides the production of testosterone and sperm aging. Produced from a flour and bran, milk and meat, spinach and vegetable oils, nuts and seeds. Minerals: calcium and magnesium, selenium and zinc, which contribute to solving men's problems.
Exercise — a means to enhance the power of
Exercise helps to improve or re-gain power. Normalize the blood flow to the small pelvis, improve the production of sexual hormones, decrease the chances of atherosclerosis, improves the potency of men. Dress, swimming, running, yoga, walking. Exercises for strengthening the muscles of the pelvic floor. It is not difficult to exercise. If you want to perform a circular rotation of the pelvis, tilts to the side under the force of every man.
Rest – a tool to stabilize the power
If a man is tired or under stress, sex can be forgotten. Hypoactive sexual desire affect the intensity of the negative, so don't forget to relax. Swimming and fishing, excursions to the sea or on a trip, a hike in the woods for mushrooms and berries, improving the sanatorium. Not a complete list of how to relax and gain power.