What nuts are good for men?

Such foods as nuts, which does not often occur in the diet of the average person. I still don't neglect to use it, as every variety or type of nut useful in his own way, a unique composition that is used in the treatment and prevention of certain diseases. Take a closer look.

First, what love taste like peanuts, almost no one think, what kind of materials are included in the seeds. First, nuts, healthy product, a quick snack that gives you a sense of satiety for a long time. They are used for cooking, recipes of traditional medicine. As already mentioned, walnut, composition of different, unique in their own way, but always there are differences, which I'll write later. What connects these fruits:

  • The presence of a large number of e vitamin.
  • Macro -and micro-elements: magnesium, iron, phosphorus, calcium, potassium, manganese, and others.
  • It is extremely useful to the cardiovascular fatty acids, which contain large quantities of nuts. The omega-3 fatty acids. Previously they were considered harmful, it's still greasy, but I found out later, the positive effect on the performance and the condition of these organs.
  • A variety of other organic acids, which the body, only positive effects.

Nuts-men rarely illicit product. Only in the case of individual intolerance to certain diseases.

The advantage is that this product can be described:

  • Consumption of nuts leads to a decrease in peripheral resistance due to vasodilation. Therefore, it is recommended that the high blood pressure.
  • The carbohydrates, fats, which are rich in all varieties of walnut, the body is converted into energy, primarily in the content of the element magnesium.
  • Mothers are great as a snack, at the same time, in the very fat, nuts-the perfect diet designed for weight loss.
  • Omega-s fatty acids in the body the opportunity to beat arteriosclerosis, to get rid of excess cholesterol. These two factors, an excellent prevention of atherosclerosis, cerebral blood vessels, heart muscle, angina, myocardial infarction.
  • The walnut is recommended as one of the most useful products for the diabetes, have the ability to lower the level of glucose in the blood.
  • The uniqueness of this product lies in its antioxidant properties. An excellent prevention of aging.
  • Large amounts of vitamin E, as well as the micro -, macro -, gives strength, health, nails, skin, hair.
  • Strengthens the body's resistance, recovery after severe diseases, including infectious.
  • Results affect the work of the reproductive system.
  • Like cancer prevention.

What are the popular walnut useful potency

A few of the most beneficial nuts for men almond. The most valuable component we can identify the essential amino acid arginine, vitamin E, and fiber. Useful properties of the almonds, the men, the ability to clean the blood, bile ducts, and liver. Almond a choleretic effect, reduces the blood glucose level is, therefore, permitted as a food for diabetics.

I noticed that some of the listed materials composition of nuts, clean the kidneys of sand, to increase the efficiency, normalizes sleep. These nuts are recommended in case of violation of the nervous system, irritability.

The next nut, the peanut. Perhaps the most popular kind, which we don't meet often in the form of snacks, salty, roasted form. Peanuts men record the content of vitamins such as B1, C, B2, elements (calcium, magnesium, iron, phosphorus, sodium, potassium). Because of such structure, the nuts can fight heart disease and blood vessels, increase blood clotting, which is vital when significant bleeding. Peanuts are also rich in antioxidant nutrients, so it is obvious that the main function prevent aging and formation of malignant cells.

What other nuts are the most useful for the men? In the next place, the peanut men. Contains vitamin E, B6 the quantity in which the body is the activation of immune system properties, the normalization of the nervous system. Since these nuts affect the efficiency? This is due to the trace element zinc. This is the basis for the synthesis of the male hormone, testosterone is a low amount, which is impossible the normal functioning of the reproductive system. Vitamin E at the same time, provided non-sterile effect, which is important in suspected male infertility. Like all nuts, peanuts have a positive effect on the heart, blood vessels, calms the nervous system, help overcome insomnia.

What is useful for men other varieties of nuts

What do nuts affect the efficiency? The men will be very useful walnut, pistachio. Not just the favorite pleasant taste, but also significantly affect the efficiency. The fact that pistachios contain natural plant hormone. Other necessary components are possible to note vitamins E, B6, the minerals manganese, phosphorus. This combination makes them indispensable for diseases of the respiratory system, the violation of potency, weakening of the libido, any pathology of the prostate, the frequency of violations of the heartbeat in the form of tachycardia.

Another crazy, that's a little different to the mix — cashews. It is a lot of iron. While calories, fat moderate. The cashew almost all the b vitamins, as well as a long list of minerals: magnesium, calcium, potassium, manganese, zinc, selenium.

Use of these fruits is obvious that the pathology of the blood, diseases of the heart, the blood vessels, anemia, a normal state of the gums, the teeth, to reduce the cholesterol levels in the blood serum. Cashew can provide anti-inflammatory, anti-bacterial effect.

The generous mother, the content of selenium-Brazil. In addition, the Brazil nuts can be taken with the zinc, the iron, the potassium, the calcium. Selenium functions, that sometimes it seems that the important: get rid of the body, the decomposition products and toxins, reduces the risk of developing cancer, anti-aging functions. Like all nuts, Brazil may reduce the blood glucose level, improves the general condition, due to the large amount of healthy fats, omega-3 fatty acids.

Pine nuts

Some of the delicious, favorite nuts, cedar. Perhaps the only normal, to eat in peace, who are prone to allergic reactions. Despite this, there are still individual intolerance to the product.

Pine nuts are also rich in elements, so useful for the patients with cardiovascular diseases, the cultures, the kidneys, bladder. Note that the pine nuts, the men normalizes the sleep, of the nervous system.

The walnut was good too, you have to eat them. The line between profit damage is extremely thin, so you don't have to eat more than a handful a day. Nuts can be hard to digest, and is unsuitable if you are allergic. The nuts are very well dried fruits, nuts, sour cream useful for potency, as they give the body energy, the supply of zinc. Remember, it is better not to fry this product, so you don't ruin the part of useful properties.