According to medical terminology, the potency of the body's ability to the sexual intercourse. The definition is derived from the Latin potentia, which means that the options related to the man's sexuality. The term includes the characteristics of
- the degree of tension of the penis;
- the speed of onset of erection;
- the duration of the sexual act, and phase of the current is active.
What's great about the potency
Problems with your libido because of psychological and physical factors. The latter involves stagnation of blood in the pelvic organs, disorders in the functioning of the prostate gland, prostate gland, decreased production of the hormone testosterone. The normalization of these processes it is important to keep in mind the following rules:
- that the body physical activity – makes the heart work better, increases vitality, normalizes the blood circulation;
- start sports: running, Biking, walking, weight training;
- visit the spa – it eliminates toxins, improves blood circulation;
- a foot massage – massage yourself, or simply walk barefoot;
- a cold bath or shower;
- conduct a regular sexual life, which is the most important thing to prevent problems with erections;
- give up the bad foods, alcohol, large amounts of coffee, drugs products;
- to observe the system, to organize a healthy sleep;
- review the food efficiency of the men is particularly important, this is the easiest way to restore sexual activity.
Products, which increase the efficiency
To return to normal sexual life it is useful to see what foods increase the efficiency of the men. Experts recommend to include in the diet foods rich in vitamins a, E, group B, improving the passage of nerve impulses, will affect the production of testosterone. Popular products in return of potency fish, seafood, vegetables, nuts, fruits should be present in the diet. There are unusual instruments, RAM's testicles, a camel's stomach.
Products fast action
The shortest time back to the active sexual life helps the following products to increase the efficiency of the men:
- Oysters stimulate the blood circulation, increase sexual desire. They contain the trace elements zinc, rare amino acids that stimulate the production of hormones that enhance sperm count. Over substance, dopamine increases libido. The better to spring, raw, with lemon juice. Men often don't eat shellfish threatened by the excessive intake of mercury, gastroenteritis. This is useful, so the prevention is to increase the efficiency.
- Flounder – nice to eat for, the content, the meat, the vitamins A,E, b group, zinc element. Fish protein is rapidly absorbed in the body. Useful steamed, roasted, or cook flounder.
- Cooked mackerel contains omega-3 and 6 acids involved in the biosynthesis of testosterone. Improves sexual health, increases the potency, increases sperm production due to the phosphorus, iodine in the composition.
- Meat – a high energy value, which makes the body to the thyroxine hormone. Supports hormone excitability. It's good to eat lean red meat (horse -, sheep -, cow) , diet (chicken, rabbit, Turkey, pheasant). Ideally, the meat is braised or steamed, served with herbs, vegetables.
- Nuts should be taken daily consumption. Since the content of vitamins E, b, zinc, magnesium, how to treat the problems of function of the potential. Arginine has a positive effect on the male erection. Good to eat, peanut, almond, cashew, peanut, walnut. Ideally you need to mix honey, dried fruit, bananas, apples, beets, or carrots. Most useful men's health is considered to be pine nuts, which used to saturate the cells with energy, and stimulates the production of testosterone.
- Nutmeg is a spice added to food or diluted with water, drunk. Don't exceed the daily dose (more than one-third of a teaspoon).
The best products on the potency
Among the items on the list are the following best products:
- Chocolate diet theobromine, phenylethylamine in its composition to increase the libido. Useful this is the dark, bitter chocolate, 65% cocoa and above. The fillers (especially the coffee) is better, ignoring it is extremely nuts.
- Quail eggs increase the sexual desire due to the content of phosphorus, iron and amino acids. Eat them raw to four pieces a day.
- Chicken, egg – poorer composition compared to quail, but is available to supply. The combination of fried egg, red onion, black pepper, improves the potential in men. Eating raw is not recommended.
- The ambrosia is a great bee product, treated with the pollen. Rich in protein, carbohydrate, increases the secretion of the testosterone to the appropriate level. The daily norm is 10 grams, be careful to use pollen intolerance to honey, or Allergy.
Affordable way to increase the efficiency of the men fruits, berries. These are rich in vitamins, helps to increase the quality, quantity of sperm, prolongs your sexual intercourse. The most useful men:
- dried fruits;
The effect of sexual desire, may be and vegetables consumed as a main dish or side dish. Men are useful at any age:
- sweet or spicy paprika.
Particular attention to the list of vegetables increase potency of the man they deserve. This is useful to improve the potential, enhance the secretion of testosterone, the vigilance, the sexual desire. Carrot is used in the form of seeds, boiled meat, grated raw, mixed with carrot. It's useful to boil the turnip to goat's milk, grate, mixed with the propolis. A day 4 times 50 g return to potency.
What have the men potency
In addition to the products included in the diet, I need to know what is useful to drink the potency of men:
- Fresh fruit juice, it improves the erection, the complex can heal the body, eliminate the disease. Useful drink, pomegranate, pumpkin, celery root, watermelon and other vegetables and fruits high content of vitamin E.
- Koumiss, or mare's milk contains hormones that affect the immune system for men to increase fertility, the production, the cells of testosterone. Useful drink, half an hour after breakfast, one glass a day.
- Ginger tea made from grated ginger root, covered with boiling water and infusible in 10 minutes. The taste adds honey, ginseng, lemon. The drink is useful to drink to the men, due to the high content of vitamins a, b, A, C, strengthens the veins, stimulates potency.
Diet to increase your efficiency
Back to the sexual activity, should be reviewed attitudes to food. It's better if you stick to a diet is the following:
- the rejection of the negative effects of these foods: fatty meats, beer, coffee, Julius drinks, fast food;
- need to prevent cookies, sweets, sausages;
- the limit in food, sugar, salt, margarine supporters of obesity;
- get rid of bad habits: Smoking, alcohol;
- the limitation of the product, which contains soy, can ensure the intake of female genital mutilation;
- food should be efficiency, man power, like the cheese, olive, boiled vegetables, spices, green tea, ginger, honey, walnuts;
- the observance of the daily requirement of calorie and nutritional system in order to avoid becoming overweight.
We already know how good the men's potency products. Continue to blend, recipes, dishes that need to be done to enhance your libido:
- The combination of honey, nuts, seeds, dried fruits. Appropriate flower honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower. The last to germinate. Mix equal parts of the products, add the prunes, eat 2-3 hours before bedtime. This is a positive effect on male potency.
- Boiled mackerel, broth from cancer, boiled or baked sea fish. These foods are good for the onion gravy: fry half a ring, to season chopped parsley, celery, lemon juice, tomato. In short in the neck, and serve.
- Steamed or oven roasted tomatoes, garlic, olive oil. Food, increases the potential term, because it contains only beneficial for men's products.
- Dates, almonds, coconut discs. After half an hour gives a powerful effect, increase erection, enhance sexual desire of the man.
The information presented in the article is exploratory in nature. The article is not a call to self-medicate. Only a trained doctor can make a diagnosis, treatment recommendations based on the individual characteristics of the particular patient.