How to increase the efficiency of the men at home

How to increase the efficiency of the men at home? To do this, you can go to the doctor, but it is possible to use not drugs the drugs, and then try to increase the sexual activity through a variety of means that are familiar to many.

The man's strength is determined by several factors ranging from stress, that the diseases of the nervous system and the hematopoietic system. So how to solve the problem, and how fast to restore the former capacity, without the medication?

General guidelines

how to increase the potency
  1. Leave the alcohol, the cigarettes. Nicotine, alcohol adversely affects the blood flow to the genitals, which is vasoconstriction and increase the general intoxication.
  2. Sports (physical activity improves blood flow, tissues, organs, greatly strengthens erections).
  3. To comply with the rules, to the food (don't eat greasy, fried foods, monitor the amount of calories consumed).

Who's in danger:

  • the people with obesity (overweight that adversely affects the person);
  • age (over time, the potential decreased, and it is considered normal);
  • diseases of the nervous system and the hematopoietic system (as a result of the disease occurs violation of the blood flow to the pelvic organs, it seems, erectile dysfunction).

In order to avoid the various complications need to pay attention to the condition of the body, to conduct a correct lifestyle, vitamins, and exercise. It will be enough, how many years remain in force. But if the problems with potency it's already happened, then try to increase the different methods.

Herbs for men

Strengthen the potency you need to seek help from the useful plants, herbs, which you can prepare at home. A people, it is recommended to use a decoction of the following plants:

  1. Oregano (useful for the more powerful, since it affects the reproductive system in general).
  2. Thyme (helps normalize blood circulation, helps to diseases of the reproductive system that can cause impotence).
  3. St. John's wort (the plant is a powerful antioxidant, natural anti-depressant).

The "cocktail" these herbs help to increase the desire. But don't rely just herbs, because there are other tools that will help you in impotence treatment.

As you diversify your diet

You need to include in the diet of aphrodisiacs or natural origin materials, which have a positive effect on a man's body.

Aphrodisiacs that list:

  • oysters;
  • avocado;
  • celery;
  • nuts;
  • greens (dill, parsley);
  • white or red wine (in moderation).

The oysters or other seafood can have a positive effect on the reproductive system, they are rich in natural substances that increase the libido. The trace elements in shells will help you cope with the problem of "saturation" for the organism useful substances. It is advisable to eat oysters 2 times a week, regularly.

Avocado is a fruit that men. Avocado is rich in healthy oils and ingredients that are easily digested and normalizes the whole body.

Celery is the main herbal men's health, juice of this plant, and its shoots. You can add a celery root (it has the most nutrients), the root can be grated to be added to the salad or drink the juice of this plant.

Useful if peanuts, can be combined with honey or milk, but there is a "cure" recommended in the morning, in small quantities (the body weight does not increase). Nuts should be present in your daily diet, you will go well with the dried fruit.

Such herbs like parsley, dill will be the food, a side dish, but if every day to drink the juice of these herbs, dilution, the resulting fruit juice the carrot, beet, or any other vegetables, you can get an effective stimulating effect.

Dill, parsley, celery, combine well with ginseng, which is also useful for the men.

Moderate amounts of alcohol thins the blood, improves the flow of nutrients, vitamins, to the different organs. Alcohol can increase blood pressure, but it acts the blood vessels rough. For this reason, it is recommended to drink to be careful to use a small amount, since otherwise the opposite effect.

Contrasting treatments

products to increase the efficiency

To increase the efficiency in a natural way need to use the contrast procedures. Improves the blood flow in the body, due to which the tissues receive sufficient oxygen and nutrients.

This can be done in the following way:

  1. Pour the 2 containers with different-temperature liquid (one hot, one cold).
  2. Turn off genital every capacity.

The duration of the procedure 15 minutes, each time you dive into the hot and cold water should increase the number of minutes, the body arrives in every capacity.

Baths Laurel, or Laurel bath also helps to normalize the condition of the body, increases the potency.

This is the procedure:

  • advance preparation the decoction of Laurel leaves several;
  • after the prepared tub with warm water;
  • in the bath pour a decoction of bay leaves and 10 to 15 minutes;
  • after the procedure, RUB the body, hands or a towel.

High performance, massage, various massage, yourself you can be, RUB the area, the buttocks, lower back and pubic area with his hands, to a circular motion.

Still warm your feet, immerse them in hot water, then put on socks, RUB feet, slowly lifting them from the knees and the thighs.

Tincture of ginseng for men

This medicine is available for purchase in the pharmacy network. Tincture of ginseng to buy long-term basis, you can combine the different drinks (which is not alcohol).

Infusion taken by the drop, if you plan to meet with a girl, then the tincture again. Increase the libido of women.

Practice erection

A number of physical exercises that help to increase your efficiency when you are at home:

  1. Sit in the chair, grab the seat and lift the butt, while straining muscles of the back waistband.
  2. Lie on your back, bend your knees, and then put them in front of me, hands lay along the body, raise the pool bottom, but still there in the air for a few minutes.
  3. Squat, legs apart, shoulder width, dipping not completely, record the position for 30 seconds.
  4. Run in the morning. Running will help you not only get rid of potency problems, but the chronic fatigue syndrome, which can cause problems with erection.

Vitamins for men

Improve your health using the vitamins. They are available in the pharmacy and the drugs, what addiction is, there is no connection.

What vitamins can help male:

  • Zinc — this trace element is successfully used in diseases of metabolic processes in the body. The zinc help in the renewal of the male germ cells, and increases the regenerative processes in the body.
  • Vitamin E is a powerful antioxidant, which prevents the body's aging process. It rejuvenates the body, improves the cells of the exchanges.
  • B vitamins — stimulates immune activity, they are useful for the nervous system and improves the activity of the brain.
  • Selenium is a mineral that is necessary for the male reproductive system, is widely used in the process of spermatogenesis.
  • Vitamin a is a substance called beta-carotene, involved in metabolic processes, helps to normalize the condition of the body involved in the process of formation of spermatozoa.

The normal operation of the reproductive system in men requires a holistic approach to solving the problem. Preferably it's not easy to get the vitamins, but eating, exercise.

Sexual attraction and activity, erectile function is directly related to the amount of content in the testosterone in the male body. Insufficiency of this hormone leads to a decrease in potential, sexual desires and possibilities.

Decrease the potency occur at any age, but in most cases, these problems can be easily cured. When it's time to see a doctor, change of lifestyle is also a good result in the fight against this problem.

But you don't have to wait for the results a few days after starting the "treatment" the therapy of this nature has its own characteristics, on the long-term fund, and the aggregate, i.e., appear in a couple of months.