Problems with potency? I couldn't believe the fact that the cause may be the unbalanced diet, because it provokes the majority of the errors in the body. Especially after thirty, when the men's strength gradually fades. The following special diet foods erection will help boost libido, efficiency improve. But don't worry, starvation is not difficult, provided!
No rules to follow?
The diet is made separately. Someone wants to get rid of chronic disease, but someone is trying to know what foods increase erection, and to review your diet. Lifestyle, everyone has their own, which also can not be ignored. Although there are general advice for those who are willing to eat properly for the sake of the well-coordinated work of the reproductive system:
- If treated in the diet, it is important to adjust the professional. Some products are able to neutralize the effect of the drug. For example, grapefruit should not eat if you are taking antibiotics.
- Doses be average. Fasting is strictly prohibited to restore the body's essential nutrients in sufficient quantity. But overeating is not desirable – excess provokes decreases the erection.
- In general, the diet to follow to get results. If you want to, but I don't know how the potency problems, it is important to eat foods that increase erection permanently.
What foods will improve my erection?
Included in the daily menu:
- Foods that contain zinc. Increase the production of sex hormones, effective in fighting infections, provoking a decrease of the erection. A lot of zinc, seaweed, asparagus, celery, pumpkin seeds, squid, and river fish.
- Foods containing carotene. The many fruit and vegetable, orange, red shades – carrots, pumpkin, apricots. It is necessary to increase the libido, it also strengthens the immune system. Foods for good erections to the carotene, beneficial to the prostate, are effective in the treatment of prostate.
- Fiber. This speeds up the metabolism, which is important in the treatment of sexual dysfunction. From the diet should be supplemented with the cabbage, the vegetables, apples, bread, bran. Useful jelly to the berries.
- Products, which are glycine, histidine, tyrosine, threonine. These active materials contribute to the production of testosterone – a hormone that affects the erection quality and ejaculation. Eat quail eggs. Roasted to lose its useful properties, so they suggest that the cook soft or even raw, such as eggnog or a cocktail.
What to eat can be more confident in bed?
It improves the sperm motility. The skin of the berries, the resveratrol – it is responsible for the reproductive activity of the protein.
The most useful fish in the man. A lot of vitamin D, which is 90% increase the content of testosterone in the blood. Austrian scientists also found that this fish has a positive effect on the molecule, the DNA contained in the sperm.
Fats cannot be remove the diet. Harmful, contributing to the formation of cholesterol, which closes the vessels, to replace the plant. Avocado– what you need. Useful nuts erection.
The study showed that 47% of the men who daily consumed pomegranate juice, showed a significant improvement in the potential. But remember that the canned fruit juices from the store is worse than the utility update.
It contains hydrocortisone, a substance which keeps the body's energy reserves. Thanks to him, purposefully moving the sperm to the egg. But before that date, to abuse the garlic is still not worth it.
This product contains boron, nitrogen oxide, 50% increase the blood flow. As a preventive measure every day to eat a teaspoon of the product.
The milk protein source of the testosterone, which is also the muscle growth has a positive effect. This product also removes from the body the female hormone, estrogen. How do the men? Accumulates in the body with age like beer.
One day, optimally eating, three eggs. This is the amount which does not damage the heart vascular cholesterol. In fact, egg protein material, which is necessary for the formation of the sperm.
What is to remove the diet?
Food erections not to use products that are as much as the men. So be prepared for the fact that the food that is consumed daily and considered to be good, you have to give. What foods are harmful to sexual function:
- Fatty meat, provoking the formation of cholesterol. This leads to disruption of blood flow in the body, especially the pelvis, causing problems for the potential. Replace the pork, the beef, poultry or rabbit. Don't fry, bake product.
- Spices – delicious but not always healthy. Hot, spicy, salty food to reduce the erection.
- Soda, coffee, beer. As a result, the research managed to prove that these drinks can reduce libido.
- Sports, food when supplements contain steroids.
Now you know that will help you to get an erection, or what products are better to remove the daily menu. Choose a healthy, suitable diet, not only to restore the sexual function, but also to the status of a repair of the entire organization. It's easy, you can try it out!